3 Formulas to Speed Sports Recovery
Are we damaging our bodies when we exercise?
Of course, we are — That's how exercise works!
When we physically push our bodies, we cause cellular destruction, and then, over time, we rebuild and recover — ideally ending up a bit more fit than when we started.
The problems begin when we don't properly fuel our recovery.
To effectively repair and rebuild, our systems require key nutrients that help us recover faster and build up our strength and endurance more efficiently.
Top 3 supplements for sports activity:
These whole food formulas are recommended for anyone who participates in regular exercise — from weekend warriors to professional athletes.